Sometimes it can be confusing – you know you’re stressed and everybody tells you that you need a good massage, but what type of massage should you get? There are so many options available, how do you know which one will suit you?
That’s where your friendly massage therapist comes in – if you’re not sure, just call or drop in for a chat and we can help you find the perfect technique and style for your needs. If it’s your first massage, too, we can put you at ease and make sure you know exactly what to expect.
In the meantime, here’s the lowdown on some of the different types of massage and what they can do for you.
Swedish Massage
This is one of the most popular massages – it’s sometimes called the ‘relaxation massage’ which is a clue; it’s absolutely great for getting rid of stress and anxiety. It’s also a good one to try if you’re new to massage as it doesn’t work too deeply into your muscles and the techniques we use are all designed to relax and de-stress.
So what can you expect? Well, we use long, flowing strokes all over your body, combined with kneading, tapping and circular motions. We’ll also use oils or lotions to make the massage smoother, and feel great for you. If you’ve got tight muscles, aches and pains, we can increase the pressure where you need it more. Swedish massage is helpful if you’re experiencing pain from conditions like sciatica and arthritis, and it can also give your circulation a boost as all the techniques are designed to help get blood pumping around your body.
Hot Stone Massage
This is a supremely relaxing massage where the therapist uses specially designed warmed stones to increase its effects. This one is designed for pure relaxation and is an indulgent treatment that’s also great for first- timers. While you’re enjoying your massage, we carefully place the smooth, heated stones on different areas of your body. Sometimes they are also used as part of the massage to help get deeper into any troublesome areas; the heat from the stones helps loosen the muscles even more. This one will leave you feeling calm and relaxed.
Reflexology
Reflexology is so much more than just a foot massage. It’s based on a holistic therapy which teaches that there are pressure points on your feet which correspond to different areas of your body, and if there’s something out of balance in your body, working on the area of your foot that relates to it can help to relieve the symptoms. It’s also very calming. When you have a reflexology treatment, your therapist will work on these different pressure points, paying attention to any where she feels a blockage. Even if you normally squirm when your feet are touched, the specific techniques and pressure we use are really relaxing and most people say they find reflexology enjoyable.
Deep Tissue Massage
This is more of a remedial massage than a relaxing one; ideal for anyone who does a lot of sport or has very tight muscles. It can feel uncomfortable as your therapist will work deeply into your muscles and connective tissues to release any tension in them. It can feel slightly painful although people tend to describe it as a ‘good hurt’ – and you may feel a bit of soreness afterwards, especially if it’s your first deep tissue massage. Most people agree that it’s worth it as you’ll feel amazing afterwards!
Bamboo Fusion Massage
The technique uses warm bamboo sticks for deep tissue massage work. The bamboo tool allows the massage therapist to use more strength and stamina for deeper pressure. The smooth sticks allowed for more penetrating maneuvers and make deep-tissue work easier.
Bamboo massage uses different lengths and diameters of bamboo sticks and stones. The smooth bamboo is warmed and then used as part of the massage therapy, much like hot stones are. However, bamboo holds heat longer than stones do.
The bamboo sticks are wrapped in a heating pad to warm them. The bamboo is easily cleaned and sanitized with antibacterial wipes.
During the massage the bamboo sticks serve as an extension of the hands and the therapist can easily palpate, find tension, and dissolve knots and trigger points. They are also used to knead and stretch muscle and fascia in all directions. The pressure can be as light or as deep as necessary.
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